Gener ate a timing mp3 for your Tabata Protocol or HIIT workout

Enter your work/rest sequence in seconds.
Positive means working, negative means resting.
Default is Tabata Protocol
Do a countdown at the beginning.
Do a countdown before every working section.


This webpage generates a baseline timing mp3 soundtrack from an airhorn sound clip, a referee whistle sound clip, and a countdown sound clip from freesound.org.

If you want to mix in your own favorite song with this sound track you can do this with Audacity.

Send feedback to
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