Gener ate a timing mp3 for your Tabata Protocol or HIIT workout

Enter your work/rest sequence in seconds.

Positive means working, negative means resting. Default is Tabata Protocol

Do a countdown at the beginning.

Do a countdown before every working section.

This webpage generates a baseline timing mp3 soundtrack from an airhorn sound clip, a referee whistle sound clip, and a countdown sound clip from freesound.org. If you want to mix in your own favorite song with this sound track you can do this with Audacity. Send feedback to .